Resistance band workouts are an AWESOME way to get a GREAT WORKOUT in no matter where you are! They’re so small, you can take them with you anywhere…hotel room, random park (like me!), your best friend’s living room, you name it! Grab some on Amazon for...
Remember to ALWAYS give yourself credit for how far you've already come ??We're usually our own worst enemy when it comes to feeling like we're not getting ahead fast enough...
How you fuel your body makes such a HUGE IMPACT on how you look and feel! You may be setting your goals based on a number on the scale or how you look in the mirror but remember - it all STARTS from the INSIDE. If your...
??Spend More Time in Nature ??It's SO AMAZING for MIND, BODY, and SOUL ???? Whenever I get overwhelmed with my growing list of things I need to get done ??, I remind myself to take a break and at least step outside for a minute...
***DON’T QUIT*** MOMENTUM is the KEY to ANYTHING you’re working towards in life, whether it’s your health and fitness ??building a business ?????you name it – you NEED momentum on your side! And here’s why… Tell me if you can relate ??You’re excited to start a...
As you prepare for the week ahead, remember to think PROGRESS and not perfection ??So many times we get excited thinking about a new diet plan or new workout routine...
Remember...
Focus more on the QUALITY of your food and less on how many calories you’re consuming ??. • It’s easy to get overwhelmed when it comes to tracking calories, carbs, fats, macros, and the list goes on and on ??. Instead, just pay attention to the...
Core workouts are SUCH a GREAT way to get FULL BODY engagement with just a few key positions. This is a quick 5 minute core workout you can do ANYWHERE. All you need is a little floor space. Do this workout 2-3 times throughout your day...
If you’re anything like me, just the thought of taking time out of your busy day to drive to the gym is enough to talk yourself out of working out. The key to working out consistently is to make it as easy as possible to...