Got a sweet tooth you think you’ll never kick? ????Listen - I used to LOVE any sugary treat I could get my hands on…candy, donuts, cookies, you name it and I craved it! ?? I never thought that would change but the more and more I...
Let’s talk morning routines ??...
I know…I know…a glass full of blended kale, spinach, chia seeds, and all sorts of other superfood goodies doesn’t exactly scream “Yum!” ?? BUT it’s such a GREAT way to jam a TON of nutrient-dense foods into your daily diet without having to eat giant...
No matter what you’re working towards in life, REMEMBER - there was once a time where what you’ve currently accomplished was once just a dream ?? So next time you get caught up thinking you’re not where you want to be ?? and you make excuses...
It’s never selfish to put yourself first… I’ve struggled with this life lesson a LOT over the years, wanting to please everyone, make sure everyone else was happy and taken care of before making time for things that made me feel alive. . Not that I...
Invest in your health today and your future self will thank you ???? My grocery bills are one of my highest expenses and for years, when money was tight, I put off buying a new car because I felt I got such a better return by...
How much of what you eat each day comes with an ingredient label? If your answer is almost everything ??, it’s time to start focusing on whole foods that don’t come with an ingredient label ?????? And have you ever noticed, those whole foods don’t have...
MOMENTUM is KEY to anything you're working towards in life ???? KEEP GOING!! When you're thinking about throwing in the towel, just take a small step forward instead of giving up. If you're workout routine is getting to be too much, do a shorter workout. If you're...
I’m sure you’ve heard it said before, but how often are you actually practicing the art of positive psychology? . In today’s world full of so much negativity, self-doubt, instant gratification, and social media’s false sense of reality, it’s easy to feel overwhelmed that you’re not...
Resistance band workouts are an AWESOME way to get a GREAT WORKOUT in no matter where you are! They’re so small, you can take them with you anywhere…hotel room, random park (like me!), your best friend’s living room, you name it! Grab some on Amazon for...