04 Jun How to avoid food cravings

The best way to avoid the temptation of junk food is to stop buying your guilty pleasures when you’re out grocery shopping.

Sure, giving into cravings every once in a while is normal but the harder you make it to get ahold of the foods you crave, the less likely you are to eat them as often. When your favorite food is just sitting in the pantry haunting you, it’s too easy to grab a quick bite whenever you walk by which can quickly turn into a whole bag of cookies or chips disappearing…not good!

Instead of counting on willpower alone, set yourself up for SUCCESS. Make eating HEALTHY FOODS as EASY and CONVENIENT as possible while making junk foods more difficult to track down. If you don’t have the temptations easily accessible in your own house, you’re one step closer to creating the healthy balance you desire.