Fit Life Tips

Strength comes in many forms – mind, body, and spirit. When these areas align, there’s no stopping you. This is where you’ll find helpful tips and strategies to strengthen your health, mindset, and happiness as you continue on your personal growth journey.  It’s time to become the best version of yourself. The world’s waiting for you to show up.

Don't wait for something outside of yourself to make you happy in the future. Even if your current circumstances aren't what you'd like, how you decide to respond is up to YOU. Start with a grateful heart and show up each day as your BEST version of...

Loving your body and who you are is a process. . It takes practice, it takes consistency, and most importantly, it takes YOU being your own BEST cheerleader/friend. . Starting TODAY, encourage yourself the way you would your best friend. ? . STOP yourself any time negative thoughts creep in -if you...

The foods we choose can either nourish our body, promote a healthy immune system and protect from illness or can do the opposite. The choice is yours. I used to joke that I could have a brand new fancy car for what I spent on health and...

Amidst everything that you have going on in your physical world, remember to come back to your inner world. Take time today to do something that enlivens you, that nourishes your soul. How do you choose to nourish your soul today?...

What’s your favorite thing to put in your superfood smoothies? . I try to have a smoothie most days of the week. It’s an easy QUICK way to jam a bunch of healthy goodies into one drink. Some of my favorite add-ins at the moment: -Fresh aloe vera gel -Vitamin...