Fit Life Tips

Strength comes in many forms – mind, body, and spirit. When these areas align, there’s no stopping you. This is where you’ll find helpful tips and strategies to strengthen your health, mindset, and happiness as you continue on your personal growth journey.  It’s time to become the best version of yourself. The world’s waiting for you to show up.

What’s your favorite way to hit the reset button and recharge from your busy life? For me, Sedona is my happy place. As soon as I see those red rocks, it’s an instant charge to my soul. . I love the scenery, the gorgeous hiking trails, the...

I know…there’s always the PERFECT excuse to put off doing anything you don’t really feel like doing. BUT how often are you letting your excuses justify your actions? . How many times have you put off what’s hard in the moment instead of pushing through the excuses...

How many times have you talked yourself out of doing something you’d love because you’re worried about what everyone else will think? . I know I’ve been guilty of this… . You know what has helped me the MOST to get out of my own way?  . The simple realization that...

Got a sweet tooth you think you’ll never kick? ????Listen - I used to LOVE any sugary treat I could get my hands on…candy, donuts, cookies, you name it and I craved it! ?? I never thought that would change but the more and more I...

I know…I know…a glass full of blended kale, spinach, chia seeds, and all sorts of other superfood goodies doesn’t exactly scream “Yum!” ?? BUT it’s such a GREAT way to jam a TON of nutrient-dense foods into your daily diet without having to eat giant...

No matter what you’re working towards in life, REMEMBER - there was once a time where what you’ve currently accomplished was once just a dream ?? So next time you get caught up thinking you’re not where you want to be ?? and you make excuses...

It’s never selfish to put yourself first… I’ve struggled with this life lesson a LOT over the years, wanting to please everyone, make sure everyone else was happy and taken care of before making time for things that made me feel alive. . Not that I...