Fit Life Tips

Strength comes in many forms – mind, body, and spirit. When these areas align, there’s no stopping you. This is where you’ll find helpful tips and strategies to strengthen your health, mindset, and happiness as you continue on your personal growth journey.  It’s time to become the best version of yourself. The world’s waiting for you to show up.

Focus more on the QUALITY of your food and less on how many calories you’re consuming ??. • It’s easy to get overwhelmed when it comes to tracking calories, carbs, fats, macros, and the list goes on and on ??. Instead, just pay attention to the...

So the weekend happened…pizza, too much wine, heavy desserts…sounds familiar? Your diet is officially screwed. Now what? I know what you’re thinking. What’s the point of dieting when you’re just going to give in to temptation every weekend – right? WRONG…think about it. It’s still what you...

Surround yourself with the energy you want in your life, with the people who embody how you want to be. Like attracts like. You may be thinking “ But I don’t have anybody in my life like that” and that’s okay. That’s where mentors from a...

I was in bed the other night, trying to get to sleep and my mind was racing. I was thinking about all the things I didn’t get done that day, all the things I still needed to do, how far behind I am. I was...

We all know how important eating healthy is and how what you feed your body impacts your energy, well-being, and happiness. Yet, what you feed your mind it just as important and overlooked far too often. We are surrounded by negative news stories, gossip, and...