27 May Remember How Far You Have Come
Remember to ALWAYS give yourself credit for how far you've already come ??We're usually our own worst enemy when it comes to feeling like we're not getting ahead fast enough...
Fit Life Tips
Strength comes in many forms – mind, body, and spirit. When these areas align, there’s no stopping you. This is where you’ll find helpful tips and strategies to strengthen your health, mindset, and happiness as you continue on your personal growth journey. It’s time to become the best version of yourself. The world’s waiting for you to show up.
20 May Focus on Your Health – Not Your Weight
How you fuel your body makes such a HUGE IMPACT on how you look and feel! You may be setting your goals based on a number on the scale or how you look in the mirror but remember - it all STARTS from the INSIDE. If your...
15 May Mind, Body & Soul
??Spend More Time in Nature ??It's SO AMAZING for MIND, BODY, and SOUL ???? Whenever I get overwhelmed with my growing list of things I need to get done ??, I remind myself to take a break and at least step outside for a minute...
07 May Momentum is the Key!
***DON’T QUIT*** MOMENTUM is the KEY to ANYTHING you’re working towards in life, whether it’s your health and fitness ??building a business ?????you name it – you NEED momentum on your side! And here’s why… Tell me if you can relate ??You’re excited to start a...
29 Apr Strive for progress not perfection
As you prepare for the week ahead, remember to think PROGRESS and not perfection ??So many times we get excited thinking about a new diet plan or new workout routine...
10 Apr The only bad workout is the one you miss!
Remember...
23 Mar Focus on What Your Eat – Not How Much
Focus more on the QUALITY of your food and less on how many calories you’re consuming ??. • It’s easy to get overwhelmed when it comes to tracking calories, carbs, fats, macros, and the list goes on and on ??. Instead, just pay attention to the...
30 May This Weekend Killed My Diet!
So the weekend happened…pizza, too much wine, heavy desserts…sounds familiar? Your diet is officially screwed. Now what? I know what you’re thinking. What’s the point of dieting when you’re just going to give in to temptation every weekend – right? WRONG…think about it. It’s still what you...
29 May Quick Tip – When you Feel Like Giving Up…Remember This!
One thing I hear a lot when it comes to getting healthy and loosing weight is "But I've tried everything before. Nothing has worked for me". It's so easy to get caught up in what didn't work in the past but you're not that same...
25 May Top 5 Tips to Overcome Food Cravings
#1 – This is so simple yet SO important Don’t buy the foods you know are going to be your weakness when you go to the grocery store! Trust me, the less convenient you can make your favorite food, the easier it is going to...