Fit Life Tips

Strength comes in many forms – mind, body, and spirit. When these areas align, there’s no stopping you. This is where you’ll find helpful tips and strategies to strengthen your health, mindset, and happiness as you continue on your personal growth journey.  It’s time to become the best version of yourself. The world’s waiting for you to show up.

Nothing like a superfood smoothie while soaking up some vitamin D after a great workout ??? ? . What’s your favorite way to reset and recharge? ? Find your happy place and always make time to add it to your day...

Let’s talk sleep…are you getting enough? I saw an article recently saying how most people feel there aren’t enough hours in the day to get all that they want done. . Yet - when asked what they’d do if they had more hours in their day, most...

No matter how slow your progress is, you’re still lapping anyone on the sidelines. Keep your momentum going and don’t quit! . Progress is progress. You can either sit around thinking and wishing for it OR you can make it happen! . It’s not going to be easy, it’s...

How many things do you have around your house and in your life that remind you to SMILE, not take life too seriously, and to have FUN? ? . My guy (like many guys I’m sure ?) is a big kid at heart and happens to LOVE...

What’s your favorite way to hit the reset button and recharge from your busy life? For me, Sedona is my happy place. As soon as I see those red rocks, it’s an instant charge to my soul. . I love the scenery, the gorgeous hiking trails, the...

I know…there’s always the PERFECT excuse to put off doing anything you don’t really feel like doing. BUT how often are you letting your excuses justify your actions? . How many times have you put off what’s hard in the moment instead of pushing through the excuses...