Fit Life Tips

Strength comes in many forms – mind, body, and spirit. When these areas align, there’s no stopping you. This is where you’ll find helpful tips and strategies to strengthen your health, mindset, and happiness as you continue on your personal growth journey.  It’s time to become the best version of yourself. The world’s waiting for you to show up.

The best thing I ever did to change my life was learning how to eat RIGHT. YOU CAN DO IT TOO. Focus on more healthy food choices rather than going through a crash diet that doesn't work and feels like torture...

When Sunday comes around, do not think of it as the end to the weekend. Think of it as a day to get your self together. Here are some of the things I do every Sunday to set myself up for success at the start of...

This is definitely something I'm 100% committed to every day. Every morning the first thing I do is a 10 minute mind meditation. And let me tell you, my life flows so much better when I practice mindfulness every day. Small things can make a huge...

Food can either provide the fuel, nutrients, & energy you need to THRIVE or it can completely derail your progress. You are 100% responsible for what you choose to eat. Make small healthy changes in your everyday eating habits and before you know it, it will be...

When it comes to health and well-being, the first thing that appears in most of our heads is physical health. But health is not just about being physically fit. It is a complete state of mind, body and spirit....

Always be unapologetically proud of who you are and celebrate what makes you different. You are precious, unique, rare and wonderful. And when in doubt, just do as a pineapple does....

Explore, discover, and learn new things when you get a chance! Life has so much to offer and there is something new to be learned every single day. "Every new self-discovery leads you to more wholeness, opens your heart, makes you humble, and a better person to...

If you choose to maintain a healthy lifestyle, LOVE yourself first. Eat healthier, exercise more, and live better FOR YOURSELF because you love yourself and want to take better care of yourself, not to lose weight or to look better. Always make decisions for the RIGHT reasons. ...