Fit Life Tips

Strength comes in many forms – mind, body, and spirit. When these areas align, there’s no stopping you. This is where you’ll find helpful tips and strategies to strengthen your health, mindset, and happiness as you continue on your personal growth journey.  It’s time to become the best version of yourself. The world’s waiting for you to show up.

Summer is fast approaching, let's not forget to drink as much water as we can because our bodies need loads of h2o! Another way to get additional water in your diet is through hydrating fruit and vegetables. Made up of 90% water these foods will certainly help...

If only Sunday could last forever - right? Take advantage of your down time and set your week up for success! SUCCESS TIPS I LOVE:  ?Wash and chop fresh veggies for the week. ?Plan and shop for 3 or 4 new healthy recipes so you're not scrambling at the...

Remember to Live life to the fullest - every single day, and be compassionate to everyone, including yourself! Do what you LOVE. Be HAPPY, and keep doing the things that make you happy!...

Take a moment with yourself and reflect. The fact that you’re alive, breathing, you have your friends and your family, your job – that’s more than anything else....

Have you taken time out for yourself this week? If not, what are you waiting for? Schedule a full day of “FOR ME” activities that will inspire you to live your best life — at least for today. It’s about YOU right now. Take a look at...

NOW is always the best time to take action. Any lifestyle change is a “work in progress" and lasting changes TAKE TIME. Begin by setting small goals that are easy to add to your daily life and that you can control.  Wellness and fitness involve being aware and...

Just a reminder that what you want is coming and like all good things it’s going to take some TIME. When you feel the need to settle, DON’T. Take a break, get some rest or do something fun but definitely keep going. All this work will lead you...