Fit Life Tips

Strength comes in many forms – mind, body, and spirit. When these areas align, there’s no stopping you. This is where you’ll find helpful tips and strategies to strengthen your health, mindset, and happiness as you continue on your personal growth journey.  It’s time to become the best version of yourself. The world’s waiting for you to show up.

It's good to have a simple reminder once in a while that eating healthy is so much more than a diet - it's a lifestyle choice. While diets involve rigid rules about food groups, meal times or portions, healthy eating is about mindfully choosing the best...

Wellness Wednesday Tips: Drink more water throughout the day -it curbs hunger, aids in digestion, and can even help with weight loss. If you don’t like the taste of plain water, try adding a slice of lemon or lime to your drink. TIP: Lemon and lime are...

A smile is the prettiest thing we can wear. ?? When someone is smiling, people also get a glimpse into their heart’s beauty. There is nothing more contagious in this world than a smile on our faces. So remember to always wear a smile on your face, because life’s...

Keep it simple. Make eating veggies a habit by adding a few more servings in each month, week, and eventually each day. As you ease yourself into eating more greens (and all veggies for that matter) you'll find yourself actually CRAVING veggies. That's what happened to me!...

The first step towards healthy living is perhaps the most difficult one… Realizing that you need to change your current habits and believe you can make any change you want. The challenge is in BELIEVING you can. All starts in our heads, and I’m here as a...

Happy Monday Friends! Let's start off the week with positivity! Today, I challenge you to practice Positivity. Look at each situation from a positive perspective, even if it seems impossible. Keep in mind that if you think positive thoughts, and you project positive vibes, you’ll inevitably lead...

Set your self up for success. If you're looking to achieve new goals, setting your intentions and priorities for the week ahead makes ALL the difference. I LOVE to take a few hours on a Sunday afternoon to get organized, whether it be writing my to-do list,...

I always make sure to take time for myself everyday. Even if it’s 10 minutes, it makes a big difference. I strongly believe that self-care is not a luxury, it’s essential if you want to live life to the fullest and reach your true potential. When...

Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients your body needs. I know, it isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Keep...

Making your dreams into reality may seem tough at times, but the results are always worth it. Our dreams may not be a stone-throw away yet, but it will be if we start doing something about them. You don’t have to achieve all of it tomorrow. You...