Fit Life Tips

Strength comes in many forms – mind, body, and spirit. When these areas align, there’s no stopping you. This is where you’ll find helpful tips and strategies to strengthen your health, mindset, and happiness as you continue on your personal growth journey.  It’s time to become the best version of yourself. The world’s waiting for you to show up.

As you may know, I am crazy about encouraging everyone to make movement a big part of their daily lives. Exercise is not only good for your body and mind, it also gives you more ENERGY and releases stress so you can crush your goals. We all...

We all know how amazing great sleep is. There is nothing better than waking up feeling fully rested, awake, in a good mood -ready to take on the day. Prioritizing sleep is the ultimate self-care act. It sets the stage for you to take on each day...

Our health is something we often take for granted until something bad happens. ? That doesn't have to be YOU though! The choice is yours. Take care of yourself now by eating clean and healthy foods. Your body will thank you....

Remember to surround yourself with peace and positivity. Make a conscious effort to surround yourself with positive uplifting people, who believe in you, encourage you to go after your dreams and applaud your victories. Let go of your grudges which have a negative effect on both your...

Don't wait for something outside of yourself to make you happy in the future. Even if your current circumstances aren't what you'd like, how you decide to respond is up to YOU. Start with a grateful heart and show up each day as your BEST version of...

Loving your body and who you are is a process. . It takes practice, it takes consistency, and most importantly, it takes YOU being your own BEST cheerleader/friend. . Starting TODAY, encourage yourself the way you would your best friend. ? . STOP yourself any time negative thoughts creep in -if you...

The foods we choose can either nourish our body, promote a healthy immune system and protect from illness or can do the opposite. The choice is yours. I used to joke that I could have a brand new fancy car for what I spent on health and...