Fit Life Tips

Strength comes in many forms – mind, body, and spirit. When these areas align, there’s no stopping you. This is where you’ll find helpful tips and strategies to strengthen your health, mindset, and happiness as you continue on your personal growth journey.  It’s time to become the best version of yourself. The world’s waiting for you to show up.

One night off won’t derail your progress BUT an entire weekend of poor food choice sure will! Just remember - every bite you take is a new chance to make a better decision. . Even if you’re in the middle of eating something bad for you, that moment...

Sunday morning personal development time with my fav book buddy. . If you need another reminder on why exercise is SO important, especially when your stressed, this book will help you!! I highly recommend it. . Working out is so much MORE than just wanting to lose weight or...

Nothing like a superfood smoothie while soaking up some vitamin D after a great workout ??? ? . What’s your favorite way to reset and recharge? ? Find your happy place and always make time to add it to your day...

Let’s talk sleep…are you getting enough? I saw an article recently saying how most people feel there aren’t enough hours in the day to get all that they want done. . Yet - when asked what they’d do if they had more hours in their day, most...

No matter how slow your progress is, you’re still lapping anyone on the sidelines. Keep your momentum going and don’t quit! . Progress is progress. You can either sit around thinking and wishing for it OR you can make it happen! . It’s not going to be easy, it’s...

How many things do you have around your house and in your life that remind you to SMILE, not take life too seriously, and to have FUN? ? . My guy (like many guys I’m sure ?) is a big kid at heart and happens to LOVE...