Recipes

Healthy eating shouldn’t be so complicated. These clean food recipes are designed to be quick and easy to make. I’m a big believer in eating a diet high in whole foods (with LOTS of veggies), quality ingredients, and minimal processing. I’m not one to count calories, macros, ratios, etc. My focus is on consuming high quality nutrient-dense foods, minimal sugar, and avoiding junk food. Keep it simple and you will stick with it for the long run.

The great thing about veggie soups…you can just throw in whatever you have on hand with some seasonings and it usually turns out pretty good!! I added riced cauliflower to this one which turned out perfect for a low-carb option. My guy actually thought it was...

This quick tasty recipe requires just a few key ingredients and you’ll have dinner on the table in no time! This also makes a great lunch for the week if you’re #mealprepping ?? Serve in cabbage cups for a great #lowcarb option ??...

Another great low-carb, high-fat meal full of flavor! ??If you’re on a low-carb diet, making new and creative meals is the BEST way to keep yourself from getting burned out on just eating cauliflower-everything and feeling deprived. ?? . Spaghetti squash is great for so many different recipes! I...