Recipes

Healthy eating shouldn’t be so complicated. These clean food recipes are designed to be quick and easy to make. I’m a big believer in eating a diet high in whole foods (with LOTS of veggies), quality ingredients, and minimal processing. I’m not one to count calories, macros, ratios, etc. My focus is on consuming high quality nutrient-dense foods, minimal sugar, and avoiding junk food. Keep it simple and you will stick with it for the long run.

Another great low-carb, high-fat meal full of flavor! If you’re on a low-carb diet, making new and creative meals is the BEST way to keep yourself from getting burned out on just eating cauliflower-everything and feeling deprived. Spaghetti squash is great for so many different recipes!...

This is one of my favorite super quick meals to make when I’m short on time.  *Make it low-carb by making a taco bowl or salad or use low-carb tortilla. *Make it vegetarian by swapping out turkey for veggie crumbles or black beans. Still just as tasty!...

I LOVE making slow cooker meals! You just need a few extra minutes in the morning to prep and then you don’t have to worry about dinner the rest of the day! It’s just there waiting for you....