If you’re anything like me, just the thought of taking time out of your busy day to drive to the gym is enough to talk yourself out of working out. The key to working out consistently is to make it as easy as possible to fit into your life without feeling like you’re sacrificing something. The workouts I share with you will be ones you can do at home with minimal or no workout equipment. They will be quick routines that will work as many muscle groups as possible all at the same time so that you get the most out of the time you spend working out.
Resistance band workouts are an AWESOME way to get a GREAT WORKOUT in no matter where you are! They’re so small, you can take them with you anywhere…hotel room, random park (like me!), your best friend’s living room, you name it! Grab some on Amazon for...
Core workouts are SUCH a GREAT way to get FULL BODY engagement with just a few key positions. This is a quick 5 minute core workout you can do ANYWHERE. All you need is a little floor space. Do this workout 2-3 times throughout your day...
Who says you need a big gym or fancy workout equipment to get a good workout? I’m all about keeping it SIMPLE with minimal equipment that fits in small spaces yet still gives you an amazing workout. A few sets of weights, some exercise bands, and a...
If you’re anything like me, just the thought of taking time out of your busy day to drive to the gym is enough to talk yourself out of working out. The key to working out consistently is to make it as easy as possible to...