19 Sep Your Health is an Investment

Invest in your health today and your future self will thank you ????

My grocery bills are one of my highest expenses and for years, when money was tight, I put off buying a new car because I felt I got such a better return by spending what my car budget used to be on amazing high-quality produce and nutrient-packed superfoods instead.

Your health and energy are what will bring you to the next level in your life.

If your burned out, tired, eating foods stripped of nutrients, it’s going to take SO MUCH more will power to motivate yourself to do what’s needed to make your goals a reality.

When you focus on HEALTH FIRST everything else becomes EASIER!

Simple rules to live by:

??Eat clean as often as possible and invest in organic, nutrient-dense, flavorful foods ??

??Focus on getting at least 20 minutes of physical movement most days of the week. If nothing else, sit less and stand more. ??

??Stretch after every workout! I wish I started this sooner. ??

??Get enough sleep…it’s SO Important! ?? When you’re sleep deprived, everything is harder. Sleep helps reset your hormones, helps muscle recovery and of course makes you ready to take on whatever the next day throws your way!

These things have been the biggest game changer for me ?? Hope it helps you too ????