13 Jun Balance is Key – How to Avoid Burnout

This was SO me just the other day! Tell me if you can relate ??
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I will go and go and go and then get to a point where I just need a break from being “on” .
Now here’s the key…instead of beating myself up about it (which I used to do), I GIVE myself that break ?? because I KNOW I will be right back on track the next day. BALANCE IS KEY and down-time is SO important for your soul ??
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The trick is to not let that one day off turn into days or weeks off. When your body and mind are ready for a break, ENJOY it, APPRECIATE it, LIVE in that moment and then…when your batteries are recharged, you’ll be ready to take on the world again ??????