23 Mar Focus on What Your Eat – Not How Much
Focus more on the QUALITY of your food and less on how many calories you’re consuming ??. •
It’s easy to get overwhelmed when it comes to tracking calories, carbs, fats, macros, and the list goes on and on ??. Instead, just pay attention to the type of food you’re eating ??The less processed your food is, the less calories it’s likely to have and the more you can ENJOY it without feeling guilty ??Eat more WHOLE FOODS and notice your ENERGY level after eating ?? The more in-tune you get with what your body really needs to THRIVE, the easier it will be to eat the right portions without getting bogged down and overwhelmed with tracking.
Set yourself up for SUCCESS by keeping it SIMPLE