Smoothies are a QUICK & TASTY way to get your dose of fruits, veggies, and superfoods first thing in the morning. I always keep frozen fruit on hand to throw into the blender with some superfood protein powder for a quick go-to breakfast or lunch....

This is one of my favorite recipes!! Zucchini noodles are just fun to make to start with (and if you don’t have a vegetable spiralizer, I got mine for about $20 on Amazon OR lots of grocery stores now carry pre-spiralized zucchini in the salad...

QUICK week-night meals are a LIFE SAVER when you're worn out from a busy day, don't feel like cooking but you're trying so hard to stay HEALTHY and avoid the temptation of ordering delivery food. There are a few things I keep on hand pretty...

Fish cooks SO quick so this is a SUPER FAST recipe, especially if you have some cooked quinoa on hand already from food prepping Sunday (see previous post). Loaded with veggies, proteins and YUMMY FLAVOR!!...

Gotta love tacos!! This TASTY DISH is LOADED with YUMMY VEGGIES that will fill you up without the guilt! I always keep organic ground turkey on hand since it's QUICK to cook and you can use it in SO MANY different recipes....

This recipe makes a great appetizer for company or can be a main course for two. Super quick to make and so tasty.  [wpurp-searchable-recipe]Bell Pepper Nachos - This recipe makes a great appetizer for company or can be a main course for two. Super quick to...

Happy 4th of July!! This RED WHITE and BLUE salad is perfect for the occasion. I love summer time when fresh berries are in season. This salad is a great combination of sweet and savory. Enjoy!!...

This salad only takes under 10 minutes to throw together and makes a great main course salad for two, or a side salad for 4. To make the sald even quicker, I usually wash and pre-chop my veggies the day I go grocery shopping. Then...

In this recipe I use rice pasta which is a great wheat-free/gluten-free alternative to traditional pasta. It doesn't weigh you down the same but the consistency is still very similar to traditional wheat pasta. I have tried many other wheat-free alternatives in the past and...

I love quinoa! It can be used in so many different recipes. It's a great superfood with tons of nutrients, lots of protein to keep you full longer, and you can make a big batch at the start of the week and use it in...