03 Mar Keto Chicken and Veggie Casserole

Posted at 15:50h in by
0 Likes

Keto Chicken and Veggie Casserole

I’ve been testing out some new keto recipes on my guy and he couldn’t get enough of this one! He said I must have put crack in it. What’s not to love about veggies and chicken covered in a rich creamy sauce?  Low-carb, high-fat, FULL FLAVOR!
Print Recipe Pin Recipe
Servings 4 People

Ingredients
  

  • 1 lb organic ground chicken
  • 1 diced Red onion
  • 1 diced Zucchini
  • 1/2 cup brocolli chopped
  • 12 oz riced cauliflower (I get organic frozen riced cauliflower from Costco)
  • 1 tsp avocado oil
  • 1 cup organic heavy cream
  • 2 tbl Butter
  • 2 oz cream cheese
  • 1/2 Parmesan
  • 1/2 cup Monterey Jack
  • 3 cloves garlic
  • 2 tsp herbs de Provence
  • 2 tsp Garlic powder
  • 1 tsp Salt
  • 1/2 tsp pepper
  • 1/4 tsp crushed red pepper

Instructions
 

  • Add all the sauce ingredients to a small pot and cook over a medium heat until fully melted. Once melted, add peas and cook for another minute until heated through.
  • In a separate pan, heat some avocado oil over a medium heat, then add chicken and cook for a few minutes on each side, until cooked through.
  • Serve topped with Alfredo sauce, fresh parsley and your favorite veggie side. I love sautéing asparagus as a quick and tasty side dish.
Did you like this recipe?Do you want more? Click Here