Pan-seared Brussels

Pan-seared Brussels

Looking for a quick and easy side dish? This is one of my favorites! 
Servings 4 People


  • Brussels sprouts
  • Red onion
  • 1 tbl Butter
  • Garlic powder
  • Italian seasoning
  • Salt and pepper


  • Just slice up some Brussels sprouts and red onion. Add a tablespoon of avocado oil or better to a pan, then add onion. Cook over medium heat for about 5 minutes.
  • Then add Brussels and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Add more oil if the pan is dry. Let cook for a few minutes before stirring so the Brussels get nice and seared. Stir and cook for another 5 minutes or until the veggies are crisp-tender. Take off heat and put a lid on the pan and let sit for a couple minutes until you’re ready to serve (they will soften a bit more as they steam in the closed pan).
  • I usually have these along side some grilled fish or chicken. This time I had it with some blackened salmon (wild-caught of course ??). Even if you thought you hate Brussels sprouts, give this one a much yummy flavor! It’s all in how you cook them.
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