17 Jun Band Workout

Posted at 20:47h in Simple Home Workouts by
0 Likes

Resistance band workouts are an AWESOME way to get a GREAT WORKOUT in no matter where you are!

They’re so small, you can take them with you anywhere…hotel room, random park (like me!), your best friend’s living room, you name it! Grab some on Amazon for under $15 and get moving!!

PRINT

Workout Circuit: Repeat 3 Times

  • Lateral Band Walk:
    Take 5 steps to the right, then 5 steps to the left.
  • Band Wall Squat:
    Take 5 steps to the right, then 5 steps to the left.
  • Plank Walk:
    Move 5 steps to the right, then 5 steps to the left.
  • Wall Walk:
    Take 5 steps to the right, then 5 steps to the left.

Lateral Band Walks


Place band around your ankles, lower into a squat position, while staying in a squat position, step one foot out to the side, followed by your other foot.

Band Wall Squat

Start with the band around your thighs, lower down into a squat position, then while holding the squat, step one foot out to the side followed by the other foot.

Band Plank Walk

Place band around your wrists, lower into a plank position, step one foot and one hand out to the side, followed by your other hand and foot, continue to walk horizontally across the floor.

Band Resistance Wall Walk

Place band around your wrists. Place your arms shoulder-width apart on a wall and move one arm out as far as you can to create resistance in the band, move your other hand towards the leading hand as you walk your hands across the wall.

PRINT